A premier not for profit entity, join us to support our existing projects, partner on new projects or share knowledge and resources.
Make a difference and positively impact society. Join us as a volunteer and find opportunities to share your skills, time and energy with those who need it most.
Spark a conversation around this topic and remove the shame around it
Teach them about menstrual health and hygiene management
Educate in a lifestyle that promotes healthy eating and physical fitness
Make them proud to be a female
Our 3-day, 90 minutes per day workshop is aimed at empowering these girls and transition comfortably and confidently into this new chapter of their life.
What does the workshop teach:
Pranayama to reduce premenstrual tension (increased irritability, bloating and cramps)
Yoga asanas to keep PMS, excessive or scanty blood flow under checkA healthy diet for having healthy periods and regaining lost nutrients (using locally available food items)
Games and skits to help girls dispel myths and superstitions surrounding this natural phenomenon in a playful manner
Sustaining adequate menstrual hygiene using local resources.
Our 3-day, 90 minutes per day workshop is aimed at empowering these girls and transition comfortably and confidently into this new chapter of their life.
What does the workshop teach:
Pranayama to reduce premenstrual tension (increased irritability, bloating and cramps)Yoga asanas to keep PMS, excessive or scanty blood flow under check.
A healthy diet for having healthy periods and regaining lost nutrients (using locally available food items).
Games and skits to help girls dispel myths and superstitions surrounding this natural phenomenon in a playful manner.
Sustaining adequate menstrual hygiene using local resources.
If you’d like to donate or become a trainer with Project Pavitra, write to us on: pavitra@projects.artofliving.org
Help us to re-awaken Human Values and transform India through our targeted interventions, by donating to our projects.
A premier not for profit entity, join us to support our existing projects, partner on new projects or share knowledge and resources.
Make a difference and positively impact society. Join us as a volunteer and find opportunities to share your skills, time and energy with those who need it most.
Help us to re-awaken Human Values and transform India through our targeted interventions, by donating to our projects.
A premier not for profit entity, join us to support our existing projects, partner on new projects or share knowledge and resources.
Make a difference and positively impact society. Join us as a volunteer and find opportunities to share your skills, time and energy with those who need it most.
A premier not for profit entity, join us to support our existing projects, partner on new projects or share knowledge and resources.
Make a difference and positively impact society. Join us as a volunteer and find opportunities to share your skills, time and energy with those who need it most.
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Gurudev Sri Sri Ravi Shankar is an international humanitarian leader who is the global rallying voice of the collective call for peace and social upliftment.
Founder of the Art of Living Foundation and International Association for Human Values, Sri Sri is leading the way toward peace and tolerance through meditation and humanitarian efforts. Over 40 years, his programs and initiatives have touched the lives of over 450 million people across 156 countries.
Spearheading an unprecedented worldwide movement for a stress-free, violence-free society, Sri Sri has been named one of the “Seven Most Powerful People in India,” by Forbes. His world-renowned meditation techniques including the Sudarshan Kriya, are backed by research and implemented in schools, corporations, prisons, refugee camps and retreat centers around the world.
Sri Sri and his practices have proven effective globally and at all levels of society. They have helped to end the 60year conflict in Colombia, and have been credited in bringing opposing parties together to facilitate meditation and peace talks in Iraq, Cote d’Ivoire and India.
As a spiritual teacher, Sri Sri has rekindled traditions of yoga and meditation that have helped millions of people achieve personal and social transformation by relieving stress and discovering inner peace in daily life. His mission is to show the world that through achieving inner peace, we will be able to see our human interconnectedness and become a One World Family.
Make a difference and positively impact society. Join us as a volunteer and find opportunities to share your skills, time and energy with those who need it most.
